Call: 01633 376 007 / 07903 140 612

email: melanie@agdela.co.uk

How I can help you - watch video

Is your life, work and wellbeing the best it can be? ...or not quite yet?

Let's spend a moment together and start looking at what you need and want. Or start exploring what you think you might need or want. What do you want to hear? From me? From yourself?

Let's then think about turning things around (perhaps even upside-down!) and challenge the status quo (could this include yourself?). What will you see for the future? How will it feel? And what will you do?

Of course, change and progress require action as well as thought, reflection, exploration, inspiration and creativity. So, together, we'll establish some new (or clearer) aims and goals and determine jointly how best you're going to move forwards with them.

As you implement your new plan, I'll provide encouragement, a sounding board, accountability and congratulations. I will also provide impartial, non-judgement and sometimes (gently!) challenging observations and feedback. We'll review progress, assess (and appreciate!) all the learnings and enjoy all the a-ha moments. I can assist you to address setbacks and practical obstacles too.

I'm a Solution Focused, Cognitive Behavioural, Motivational, Mindful and NLP coach. This means I can also help you overcome those psychological obstacles (unhelpful or hampering thoughts, feelings and behaviours) that we often encounter along the way to achievement and success. 

Furthermore, you will get to know yourself better as a result of coaching and find yourself even more prepared for future aims and aspirations.

Tried out the Life Audit yet?

The Life Audit helps you to focus and tune into the different areas of your life - I consider it once a year.

1

Self-rate the following areas of life on a scale of 0-10.

'0' being the least satisfied you could possibly be & '10' being the most satisfied you could possibly be.

  • Where you live - location, community, home
  • Family
  • Friends
  • Self care
  • Meaningful activity 
  • Partner relations
  • Physical health
  • Fun/social life
  • Money
  • Work/occupation - satisfaction, performance, future
  • Mental health/wellbeing
  • Relaxation - when you're properly switched off

2

What do your ratings reveal or tell you? What are you thinking and/or feeling? What else is emerging?

 

Why 'AGDELA'?

A

im

G

et Ready

D

o!

E

valuate

L

earn

A

ccomplish!

Melanie Faulks is a member of the BPS.

Melanie Faulks is certified by the Centre for Coaching.

Melanie Faulks is approved by the Life Coach Directory Policy.

Melanie Faulks is an approved Fresh Air Fridays Facilitator.