Call: 01633 376 007 / 07903 140 612

email: melanie@agdela.co.uk

How I can help you - watch video

Is your life the best it can be? ...or not quite yet?

Let's take a step out for a moment and consider your current situation. Let's look at what you need and want. Or start exploring what you think you need or want. What do you want to hear? From me? From yourself? Let's turn things around (even upside-down!), challenge the status quo (includes you!) and reveal your preferred future. What do you see? How does it feel?

And what will you do?

As there's no change without action, I'll help you create new or clearer goals and together we'll determine how best you're going to move forwards and accomplish them. How do you like the sound of inspiring and effective action plans especially for you? As you work on these, I provide encouragement, congratulations, accountability and a sounding board. We will obviously review and discuss progress and you will receive impartial non-judgemental (but sometimes gently challenging!) feedback. I assist you to address any setbacks and practical obstacles too.

I'm a Solution Focused, Cognitive Behavioural, Mindful and NLP coach. This means I can also help you overcome those psychological obstacles (unhelpful and hampering thoughts, feelings and behaviours) that we often encounter along the way to achievement and success. 

Why not try out the Life Audit?

The Life Audit can be a great first step in coaching. It helps you to focus and tune into the different areas of your life - I consider it once every year!

1

Self-rate the areas of life on a scale of 0-10. '0' being the least satisfied you could possibly be & '10' being the most satisfied you could possibly be.

  • Where you live - your location, community and home
  • Family
  • Friends
  • Meaningful activity - when you lose track of time
  • Personal relationships  - the love and romance in life
  • Physical health & energy
  • Fun/social life - where you laugh a lot!
  • Money
  • Work - paid and unpaid
  • Mental health & wellbeing
  • Relaxation - when you're properly switched off

2

How are you thinking or feeling about the Life Audit exercise? What do your ratings reveal or tell you?

 

Why 'AGDELA'?

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Melanie Faulks is a member of the BPS.

Melanie Faulks is certified by the Centre for Coaching.

Melanie Faulks is approved by the Life Coach Directory Policy.

Melanie Faulks is an approved Fresh Air Fridays Facilitator.


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