Call: 01633 376 007 / 07903 140 612

email: melanie@agdela.co.uk

How I can help you - watch video

Is your life, work and wellbeing the best it can be? ...or not quite yet?

Let's step out for a moment and consider your current situation. Let's look at what you need and want. Or start exploring what you think you need or want. What do you want to hear? From me? From yourself? Let's turn things around (even upside-down!), challenge the status quo (includes you!) and reveal your preferred future. What do you see? How does it feel?

And what will you do?

Of course, change and progress require action as well as thought, exploration and creativity.

So, together, we'll establish new or clearer goals and determine how best you're going to move forwards and accomplish them. Like the sound of a personal, inspiring and effective action plan?

As you work on this, I provide encouragement, accountability, a sounding board and congratulations. We'll continually assess progress, view all the learnings and enjoy the a-ha moments. You will receive impartial and non-judgemental (but sometimes gently challenging!) feedback and I'll assist you to address any setbacks and practical obstacles too.

I'm a Solution Focused, Cognitive Behavioural, Mindful and NLP coach. This means I can also help you overcome those psychological obstacles (unhelpful or hampering thoughts, feelings and behaviours) that we often encounter along the way to achievement and success. 

Furthermore, you will get to know yourself better as a result of coaching and be even more prepared for future aims and aspirations!

Tried out the Life Audit yet?

The Life Audit is a great first step in life and wellbeing coaching. It helps you to focus and tune into the different areas of your life - I consider it every year!

1

Self-rate the following areas of life on a scale of 0-10. '0' being the least satisfied you could possibly be & '10' being the most satisfied you could possibly be.

  • Where you live - location, community and home
  • Family
  • Friends
  • Self-care - you can't pour from an empty cup!
  • Meaningful activity - those absorbing and fulfilling activities 
  • Personal relationships  - the love and romance in your life
  • Physical health
  • Fun/social life - where you smile and laugh a lot
  • Money
  • Work/occupation - satisfaction, performance, learning...
  • Mental health & wellbeing
  • Relaxation - when you're properly switched off

2

How are you thinking or feeling about the Life Audit exercise? What do your ratings reveal or tell you?

 

Why 'AGDELA'?

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Melanie Faulks is a member of the BPS.

Melanie Faulks is certified by the Centre for Coaching.

Melanie Faulks is approved by the Life Coach Directory Policy.

Melanie Faulks is an approved Fresh Air Fridays Facilitator.


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