Call: 01633 376 007 / 07903 140 612


How I can help you - watch video

Welcome to the #FreshAirFridays programme and community! Your opportunity to stop, relax, recharge and explore how to create the life, work and wellbeing you want - all whilst being outdoors in glorious nature! Each group session contains a different wellbeing related conversation theme plus regular segments such as a guided breathing exercise and relaxation.

A 12 and 24 week workplace programme and monthly 'open to all' sessions are available and not just on Fridays!

My monthly #FreshAirFridays in Newport

Come along to my monthly open session on the first Friday of every month 10am - 1pm at the RSPB Wetlands Nature Reserve. Alternatively, my Winter venue option if the coastal path is due to be a bit TOO fresh. We go out in all weathers!

Booking is required to participate and all you need to bring along is yourself and a flask of hot water for the tea break. Come along and see what we do for yourself!

Your first time is FREE!

"I thoroughly enjoyed my first 'Fresh Air Fridays', I stayed chilled for days." Dany

"It's all about wellbeing and my thinking becomes clearer too." Elizabeth

"Melanie has a very warm and gentle manner, and created a safe space for each of us to feel listened to and supported on her Fresh Air Fridays session." Maxine

"My cheeks are still glowing! Melanie gently guided us through a mix of mindfulness, being in nature and reflecting on the month's theme. The relaxation at the end was lovely too." Lisa

If you enjoy being outdoors in nature and you're up for some relaxation, connection, fun and some (light) talking, thinking and planning - on project #life! - then you've come to the right place. Here's the time, space and support to do just that AND show up just as you are.

Click on the Get In Touch button to save your place and ask any questions, including about the workplace programme.

For more information visit

Loved your first session and what you took away?

Welcome back! Choose 'Pay As You Go' or invest in yourself with a fabulous Fresh Air Fridays membership. Benefits include:

*Attending ANY and AS many sessions as you like (i.e Newport, Chepstow, Abercarn, Caerphilly, Cardiff, Bristol & more) and includes Mondays, Wednesdays, Fridays, Saturdays and Sundays.

* The weekly Fresh Air Fridays email exploring the current month's theme (available free to anyone).

* The Fresh Air Fridays book (for sale on Amazon).

* 12 audio sessions to enjoy at your own leisure.

* An invitation to join the private 'Fresh Air Fridays Group' for members on Facebook.

If you regularly put yourself first, spend a lot of time outside completely present, if you already mix with groups of like-minded people who accept you just the way you are AND support you to grow the life you really want, then you may choose to join #FreshAirFridays just for fun!

If you are not getting all those things then #FreshAirFridays will provide them for you.






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Melanie Faulks is a member of the BPS.

Melanie Faulks is certified by the Centre for Coaching.

Melanie Faulks is approved by the Life Coach Directory Policy.

Melanie Faulks is an approved Fresh Air Fridays Facilitator.