Call: 01633 376 007 / 07903 140 612


How I can help you - watch video

Welcome to #FreshAirFridays in Newport! Your opportunity to stop, relax, recharge and explore how to create the life you want - and all whilst being outdoors in glorious nature. Come along on the first Friday of every month 10am -1pm at the RSPB Wetlands Nature Reserve and coastal path.

Each group session has regular segments plus a different wellbeing related conversation theme each month. Booking is required to participate and all you need to bring along is yourself and a flask of hot water for the tea break. Come along and see what we do for yourself! Your first time is FREE.

"I thoroughly enjoyed my first 'Fresh Air Fridays', I stayed chilled for days." Dany

"It's all about wellbeing and my thinking becomes clearer too." Elizabeth

"Melanie has a very warm and gentle manner, and created a safe space for each of us to feel listened to and supported on her Fresh Air Fridays session." Maxine

If you enjoy being outdoors in nature and you're up for some relaxation, connection, fun and some (light) thinking and planning - on project #mylife! - then you've come to the right place. Here's the time, space and support to do just that AND show up just as you are.

Click on the Get In Touch button to save your place.

For more information about Fresh Air Fridays visit

Loved what your first session gave you and what you took away?

A Fresh Air Fridays membership gives you:

*Any and as many sessions as you like (i.e Newport, Chepstow, Abercarn, Caerphilly, Cardiff, Bristol & more) and includes Mondays, Wednesdays, Fridays, Saturdays and Sundays.

* The Fresh Air Fridays book (also on sale at Amazon)

* 12 audio sessions to enjoy at your own leisure

* An invitation to the private online community

* The weekly Fresh Air Fridays email exploring the current month's theme (free to all)

If you regularly put yourself first, spend a lot of time outside completely present, if you already mix with groups of like-minded people who accept you just the way you are AND support you to grow the life you really want, then you may choose to join Fresh Air Fridays just for fun!

If you are not getting all those things then Fresh Air Fridays will provide them for you.

A 12 week Fresh Air Fridays programme is available to employers and service providers.






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Melanie Faulks is a member of the BPS.

Melanie Faulks is certified by the Centre for Coaching.

Melanie Faulks is approved by the Life Coach Directory Policy.

Melanie Faulks is an approved Fresh Air Fridays Facilitator.