Call: 01633 376 007 / 07903 140 612


How I can help you - watch video

Welcome to #FreshAirFridays in Newport! Your opportunity to stop, relax, recharge and explore how to create the life you want - and all whilst walking 2-3 miles in glorious nature. Come along on the first Friday of every month 10am -1pm on the fabulous Newport coast, Wentwood Forest or Belle Vue Park.

If you enjoy being outdoors in nature and you're up for some relaxation, recharging, connection and some (light) thinking and planning - on project #mylife! - then you've come to the right place. Here's the time, space and community where you can do just that AND show up just as you are. Supportive, non-judgemental, open.

Each 3 hour session has regular segments plus a different theme each month. Booking is essential to participate and all you need to bring along is yourself and a small flask of hot water for the tea break. Come along and see what we do for yourself! Your first time is FREE.

Call or message me on 07903 140 612, This email address is being protected from spambots. You need JavaScript enabled to view it. or via the enquiry form. Simply click on the Get In Touch button.

"I thoroughly enjoyed my first 'Fresh Air Fridays', I stayed chilled for days." Dany.

"It's all about wellbeing and my thinking becomes clearer too." Elizabeth

Loved what your first session gave you and what you took away?

You can be sorted for a whole year with a #FreshAirFridays membership at £25 per month or £250 upfront. Membership includes the benefits listed below. Or choose the Newport 'Pay As You Go' option which is £28 at the door - well, the gate!

Fresh Air Fridays members benefit from:

* Attending any and as many sessions as they like (i.e Newport, Chepstow, Abercarn, Caerphilly, Cardiff, Bristol & more)

* Receiving the weekly #FreshAirFridays email exploring the current month's theme (available free to non-members also)

* Receiving 12 #FreshAirFridays audio sessions to enjoy at your own leisure

* Being part of the private online community where you can ask questions, share experiences and make suggestions

* Receiving the #FreshAirFridays book (on sale at Amazon too)

If you regularly put yourself first, spend a lot of time outside completely present, if you already mix with groups of like-minded people who accept you just the way you are AND support you to grow the life you really want, then you may choose to join #FreshAirFridays just for fun!

If you are not getting all those things then #FreshAirFridays will provide them for you.

Interested in #FreshAirFridays for your local group or organisation? Ask about my 1 hour taster sessions & the 12 week workplace programme!






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Melanie Faulks is a member of the BPS.

Melanie Faulks is certified by the Centre for Coaching.

Melanie Faulks is approved by the Life Coach Directory Policy.

Melanie Faulks is an approved Fresh Air Fridays Facilitator.