Call: 01633 376 007 / 07903 140 612


How I can help you - watch video

Welcome to #FreshAirFridays! Your opportunity to stop, relax, recharge and explore how to create the life, work and wellbeing you want - all whilst being outdoors in glorious nature. Each group session contains a changing wellbeing related conversation theme and regular segments such as guided breathing and relaxation exercises.

For your team and for you. Choose from the 12 or 24 week workplace programme or one of the monthly community sessions. Choose different days too - not just on Fridays!

My monthly #FreshAirFridays session in Newport

Come along to my monthly 3 hour session in Newport on the first Friday of every month 10am-1pm at the RSPB Wetlands Nature Reserve. Or my alternative venue if the coastal path is due to be a bit TOO fresh. We go out in all weathers!

Booking is required to participate and all you need to bring along is yourself and a flask of hot water for the tea break. Come along and see what we do for yourself!

Your first time is FREE!

"I thoroughly enjoyed my first 'Fresh Air Fridays', I stayed chilled for days." Dany

"It's all about wellbeing and my thinking becomes clearer too." Elizabeth

"Melanie has a very warm and gentle manner, and created a safe space for each of us to feel listened to and supported on her Fresh Air Fridays session." Maxine

"My cheeks are still glowing! Melanie gently guided us through a mix of mindfulness, being in nature and reflecting on the month's theme. The relaxation at the end was lovely too." Lisa

If you enjoy being outdoors in nature and you're up for some relaxation, connection, fun and some (light) talking, thinking and planning - on life, work and wellbeing - then you've come to the right place. Here's the time, space and support to do just that AND show up just as you are.

Click on the Get In Touch button to save your place at my next session, ask any questions or discuss the workplace programme.

For more information about #FreshAirFridays visit

Loved your first session and what you took away?

Thank you and welcome back! You can choose 'Pay As You Go' or invest in yourself with a fabulous Fresh Air Fridays membership. The benefits of membership are:

* Attending ANY and AS many sessions as you like (i.e Newport, Chepstow, Abercarn, Caerphilly, Cardiff, Bristol & more) and includes Mondays, Wednesdays, Fridays, Saturdays and Sundays.

* The weekly Fresh Air Fridays email exploring the current month's theme (available free to anyone).

* The Fresh Air Fridays book (for sale on Amazon).

* 12 audio sessions to enjoy at your own leisure.

* An invitation to join the private members group on Facebook.

If you regularly put yourself first, spend a lot of time outside completely present, if you already mix with groups of like-minded people who accept you just the way you are AND support you to grow the life you really want, then you may choose to join #FreshAirFridays just for fun!

If you are not getting all those things then #FreshAirFridays will provide them for you.






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Melanie Faulks is a member of the BPS.

Melanie Faulks is certified by the Centre for Coaching.

Melanie Faulks is approved by the Life Coach Directory Policy.

Melanie Faulks is an approved Fresh Air Fridays Facilitator.