Call: 01633 376 007 / 07903 140 612

email: melanie@agdela.co.uk

How I can help you - watch video

Is your life the best it can be? ...or not quite yet?

Then it's Personal Life Coaching for you! Will it be easy? Nope. Will it be worth it? Absolutely! Do you feel that change, progression or growth is required in your life? Do you know where you want to start - and why? 

Perhaps you've made a start but it's not going as well as you hoped....

The 'AGDELA' in Agdela Coaching stands for

  • Aim
  • Get ready
  • Do!
  • Evaluate
  • Learn
  • Accomplish!

If you're someone who has made a start on making changes and progress but are currently stuck or stalled, let's meet for a coaching consultation as soon as possible. Let's Evaluate, Learn and Accomplish! 

And if you don't know where to start, no problem!

Let me introduce you to the Life Audit

The Life Audit is a simple yet effective exercise. It helps you focus and reflect on your life and, alongside discussion with a coach, it can help you discover your values. Your genuine values. Personal aims, goals and action plans that are in line with your genuine values in life are more likely to be accomplished, enjoyed AND keep you feeling inspired, focused and motivated whilst you work on them - and their challenges! A Life Audit is a great first step in Personal Life Coaching.

1

Self-rate the following areas of life on a scale of 0-10. '0' being the least satisfied you could be & '10' being the most satisfied you could be.

  • Where you live - your location, community and home
  • Family
  • Friends
  • Meaningful Activity - when you're truly absorbed in something
  • Personal Relationships - your romantic relationships
  • Physical Health
  • Fun/Social Life - when you laugh a lot
  • Money
  • Work - paid and/or unpaid
  • Mental Wellbeing
  • Relaxation - when you properly switch off

2

Now consider - what are your ratings telling you so far?

 

Why 'ADGELA'?

A

im

G

et Ready

D

o!

E

valuate

L

earn

A

ccomplish!

Melanie Faulks is a member of the BPS.

Melanie Faulks is certified by the Centre for Coaching.

Melanie Faulks is approved by the Life Coach Directory Policy.

Melanie Faulks is an approved Fresh Air Fridays Facilitator.


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